Photo: Anna Pelzer
Spinach and Beet Salad
12 ingredients
20 min + 30 min
4 servings
openrecipes
"I love to eat this salad with grilled chicken or BBQ steak. Great summer salad."
Estimated Nutrition (whole recipe, rough)
355
Calories
11g
Protein
25g
Fat
26g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 beets
- 1 teaspoon balsamic creme (reduced balsamic vinegar), or as needed
- salt and ground black pepper to taste
- 4 cups chopped fresh spinach
- 1/2 cup candied walnuts
- 1/2 cup crumbled goat cheese
- 14 cups pickled onions
- 1/4 cup French-fried onions (such as French's®)
- Dressing:
- 1 teaspoon lemon juice
- 1/4 cup balsamic creme (reduced balsamic vinegar)
- 1 teaspoon olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes