Photo: Anna Pelzer
Couscous and Lentil Salad
9 ingredients
openrecipes
Summer is creeping up on us and I've got an arsenal of salad recipes to share. For me, a salad doesn't necessarily mean "lettuce" and I often find myself
Estimated Nutrition (whole recipe, rough)
644
Calories
18g
Protein
24g
Fat
95g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Green Lentil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup pearl couscous
- 1 cup green lentils
- 1½ cup cherry tomatoes
- 1 small cucumber
- 3-4 green onions
- 3 tablespoons olive oil
- 3 tablespoon balsamic vinegar
- 1 tablespoon honey
- 2-4 ounces feta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes