Photo: Anna Pelzer
Mediterranean Quinoa Salad
13 ingredients
20 min + 10 min
6
openrecipes
Protein-packed power salad, great for the summertime!
Estimated Nutrition (whole recipe, rough)
546
Calories
19g
Protein
19g
Fat
78g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups FOR THE DRESSING:
- 2 cloves Red Wine Vinegar
- ¼ cups Garlic
- 1 teaspoon Fresh Basil Leaves, Packed
- 1 teaspoon Salt
- ½ cups Black Pepper
- 1 cup Olive Oil
- 1 cup FOR THE SALAD:
- 1 can Uncooked Quinoa
- ½ cups Heirloom Tomatoes, Halved
- 2-½ Tablespoons (14 Oz. Size) Cooked Black Beans, Rinsed
- ½ Kalamata Olives (pitted)
- 2 cups Green Onion, Sliced Thinly
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes