Photo: Charles Deluvio
Mexican Stuffed Poblano Peppers
13 ingredients
10 min + 45 min
4
openrecipes
A delicious Mexican vegetarian stuffed pepper. Perfect as a main meal, or as a side dish to grilled chicken, fish, or beef.
Estimated Nutrition (whole recipe, rough)
887
Calories
59g
Protein
33g
Fat
93g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Poblano Peppers, Cut In Half Lengthwise, With Seeds Removed
- 1 Tablespoon Olive Oil
- 1 Onion, Diced
- 4 cloves Garlic, Minced
- 2 cups Low Sodium Chicken Stock
- 1 cup Quinoa, Rinsed
- 1 teaspoon Each: Smoked Paprika, Pepper, Cumin, Garlic Powder, Chili Powder
- ½ teaspoons Sea Salt
- ¼ teaspoons Red Pepper Flakes
- 1 can (14 Oz Can) Black Beans, Drained And Rinsed
- 1 ear Corn, Roasted, And Kernels Cut Off The Cob
- ½ cups Cilantro, Chopped
- 1 cup Pepper Jack Cheese, Shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes