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Skinny Chicken Parmesan

An Italian classic lightened up!

By tastykitchen · From Open Recipes · 7 ingredients
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Skinny Chicken Parmesan

Why it works: Chicken and olive are a kitchen classic. They rank in the top 9% of all ingredient pairs, and cooks put them together in 11,888 recipes. Both carry acetic acid hexyl ester, which smells sweet, green. The science ↓

Skinny Chicken Parmesan

Serves 6
Prep10 min
Cook20 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1098Calories
69 gProtein
39 gFat
113 gCarbs
What these numbers assume: 7 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Chicken100g cooked165
Milk1 cup (244ml) whole149
Olive Oil1 tbsp (14g)119
Parmesan Cheese1 oz (28g)110
Egg1 large egg (50g)78
Tomato1 medium (123g)22

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Chicken + olivetop 9% of all pairs
    Smell alikemoderate
    Cooked together11,888 recipes

    Shared aroma: acetic acid hexyl ester (sweet, green).

  2. Olive + parmesan cheesetop 10% of all pairs
    Smell alikemoderate
    Cooked together4,233 recipes

    Shared aroma: ethyl isobutyrate (fruity, ethereal).

  3. Chicken + milktop 13% of all pairs
    Smell alikemoderate
    Cooked together4,389 recipes

    Shared aroma: 1-hexanal (fruit).

  4. Chicken + parmesan cheesetop 14% of all pairs
    Smell alikemoderate
    Cooked together1,846 recipes

    Shared aroma: ethyl isobutyrate (fruity, ethereal).

  5. Parmesan cheese + milktop 15% of all pairs
    Smell alikemoderate
    Cooked together1,608 recipes

    Shared aroma: ethyl 2-methylbutyrate (fruity, apple).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs