Photo: Giorgio Trovato
Low-Fat Banana, Date & Nut Bread
14 ingredients
15 min + 45 min
16
openrecipes
This Low Fat Banana, Date & Nut Bread may be low on fat, but it’s not low on flavor! It’s perfect to enjoy with that morning tea or coffee. This recipe makes two loaves, one to eat now, and one to put in the freezer to enjoy later.
Estimated Nutrition (whole recipe, rough)
1201
Calories
42g
Protein
35g
Fat
180g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Whole Wheat Flour
- ¾ cups All-purpose Flour
- ¼ cups Flax Seed Meal (aka Ground Flax Seed)
- 2 teaspoons Baking Soda
- 1 teaspoon Salt
- 1 cup Greek Yogurt, Regular Not Reduced Fat
- 1-¼ cup Brown Sugar (lightly Packed)
- 2 Tablespoons Canola Oil
- 2 cups Ripe Bananas, Mashed (for 2 Cups You'll Need About 4 Large Bananas)
- 4 whole Eggs
- 1-½ teaspoon Vanilla Extract
- ⅔ cups Dates, Chopped
- ⅔ cups Blanched Slivered Almonds, Chopped
- ½ cups Semi-Sweet Chocolate Chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes