Photo: Cala
Vegan Green Split Pea Soup
12 ingredients
10 min + 1 hr
8
openrecipes
This soup is hardy, easy to make, delicious, nutritious and cheap. What’s not to love! The smoked paprika and chipotle give it a nice smoky flavor without adding ham.
Estimated Nutrition (whole recipe, rough)
266
Calories
6g
Protein
14g
Fat
25g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Small Onion Chopped
- 2 cloves Garlic
- 1 Tablespoon Grated Fresh Ginger
- ¼ cups Canola Oil
- 1 teaspoon Salt
- 1 whole Bay Leaf
- 1 teaspoon Smoked Paprika
- 1 teaspoon Chili Powder
- 2 Tablespoons Chipotle Hot Sauce
- 1 pound Green Split Peas
- ½ cups Dry White Wine
- 6 cups Vegetable Stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes