Photo: Cala
Chicken & Spinach Tortellini Soup
14 ingredients
15 min + 40 min
4
openrecipes
A healthy light soup loaded with veggies and tortellini. Don’t forget the crusty bread!
Estimated Nutrition (whole recipe, rough)
835
Calories
61g
Protein
27g
Fat
88g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 1 Onion, Diced
- 4 cloves Garlic, Minced
- 4 cups Low Sodium Chicken Stock
- 1 teaspoon Each: Oregano, Thyme, Pepper, Garlic Powder
- ½ teaspoons Sea Salt
- ¼ teaspoons Red Pepper Flakes
- 2 Chicken Breasts, Boneless And Skinless
- 3 stalks Celery, Diced
- 3 Carrots, Sliced
- 3 cups Spinach Tortellini Pasta Or Pasta Of Your Liking
- 1 can 14 Oz Can, White Kidney Beans (drained And Rinsed)
- 3 cups Baby Spinach
- ½ cups Parmesan Cheese, Shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes