Photo: Mike Kenneally
Healthier Homemade Ketchup: Refined Sugar Free
11 ingredients
5 min + 20 min
30
openrecipes
Do your kids like ketchup with basically anything? Mine do! This is an easy, quick recipe that you can feel good about giving to your family!
Estimated Nutrition (whole recipe, rough)
268
Calories
3g
Protein
14g
Fat
36g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cloves | 1 tsp ground (2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 2 cloves Garlic, Minced
- 1 cup Chopped Onion
- ¼ cups Apple Cider Vinegar
- ¼ cups Red Wine Vinegar
- ¼ cups Honey
- 1 teaspoon Salt
- 1 can (28 Ounce Can) Tomato Puree
- 1 can (12 Ounce Can) Tomato Paste
- ½ teaspoons Ground Cloves
- ½ teaspoons Dried Oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes