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Chargrilled T-bone Steak with Tomato Chilli Chutney

Chargrilled steak - who can resist? Served here with sweet and sharp tomato chutney and chargrilled figs.

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Why it works: Tomato and coriander match in chemistry and in kitchens. They rank in the top 2% of all ingredient pairs, and 3,966 recipes mention both. Both carry trans-2-decenal, which smells waxy, orange. The science ↓

The recipe

Serves 4
Prep30 min
Cook1 hr

Ingredients

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Score the tomatoes, blanch in a pan of boiling water for 30 seconds, then peel, deseed and chop them. Finely chop the onions, deseed and chop the red chillies, and finely chop the garlic.

  2. Put the tomatoes, onions, chillies, garlic, ginger, ground coriander, malt vinegar and soft brown sugar in a heavy pan. Season with sea salt and black pepper and bring to a boil.

  3. Reduce the heat and simmer uncovered, stirring often, for about 40 minutes until thick and jammy. Spoon into a clean jar and let cool.

  4. Heat a ridged grill pan or barbecue over high heat until very hot. Brush the steaks on both sides with olive oil and season generously with salt and black pepper.

  5. Grill the steaks for 4 to 5 minutes per side for medium, turning once, until the thickest part reaches at least 145°F (63°C). Rest on a warm plate for 3 minutes.

  6. Halve the banana shallots and the figs. Brush the cut sides with a little olive oil and char them on the hot grill pan for 2 to 3 minutes until lightly marked and softened.

  7. Separate the lettuce leaves, tear them into a bowl, and add the charred shallots and figs. Whisk the balsamic vinegar, extra virgin olive oil and juice of the half lemon with a pinch of salt and pepper, then toss gently with the salad.

  8. Serve each sliced steak with a spoonful of the tomato chilli chutney and the fig and shallot salad on the side.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Tomato + coriandertop 2% of all pairs
    Aroma overlapstrong
    Mentioned together3,966 recipes

    Shared aroma: trans-2-decenal (waxy, orange).

  2. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Ginger + coriandertop 2% of all pairs
    Aroma overlapstrong
    Mentioned together3,504 recipes

    Shared aroma: trans-2-decenal (waxy, orange).

  4. Tomato + garlictop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together14,075 recipes

    Shared aroma: furaneol (caramel, strawberry).

  5. Garlic + coriandertop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together6,477 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (malt, vinegar, sugar, tomato, garlic, ginger, coriander):

  1. Capsicumbetter flavor fit
  2. Potatoabout as good a flavor fit
  3. Carrotabout as good a flavor fit
  4. Onionthe original

Fit is the average pairing score against malt, vinegar, sugar, tomato, garlic, ginger, coriander. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).