Photo: Kevin McCutcheon
Lamb and fenugreek dumpling stew
30 ingredients
30 min + 1 hr
Serves 6-8
openrecipes
This slow-cooked lamb stew is impressive enough for a dinner party and you can make it the day before.
Estimated Nutrition (whole recipe, rough)
1599
Calories
56g
Protein
66g
Fat
200g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp vegetable oil
- 600g/1lb 5oz lamb
- 1 tsp mustard seeds
- 1 large onion
- 5 large garlic
- 4cm/1½in piece root ginger
- , to taste salt
- 1 tsp sugar
- 1 tbsp ground coriander
- 1 tbsp ground cumin
- ½ tsp ground turmeric
- ¼-½ tsp red chilli powder
- 3 tomatoes, blended to a purée in a food processor
- 300ml/½ pint water
- 400ml/14fl oz coconut milk
- 1-2 tsp lemon juice
- 1 small sweet potato
- 250g/8oz canned chickpeas
- 100g/3½oz chapatti flour (or wholemeal flour
- 45g/1½oz gram flour ( chickpea flour
- 2 tbsp chopped dried fenugreekfenugreek
- 1½ tsp freshly grated ginger
- ¾ tsp salt
- ¾ tsp sugar
- pinch ground turmeric
- 1 tbsp lemon juice
- 2 tbsp vegetable oil
- 1/3 tsp baking powder
- handful chopped fresh coriander
- 1¼ tsp garam masala
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes