Photo: Lily Banse
Chicken with spinach
17 ingredients
30 min + 1 hr
Serves 6
openrecipes
Try this healthy curry recipe packed full of spinach goodness.
Estimated Nutrition (whole recipe, rough)
589
Calories
39g
Protein
18g
Fat
68g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz spinach
- 6 tbsp vegetable oil
- 3 black cardamom
- 2 bay leaves
- 5cm/2in piece cinnamon
- 3-4 green chillies
- 1 large onion
- 2cm/¾in piece ginger
- 11 garlic
- 3 large tomatoes
- 800g/1lb 12oz chicken
- 2 tsp ground coriander
- 1½ tsp garam masala
- , to taste salt
- 4 tbsp plain yoghurt
- freshly ground black pepper
- , cooked according to packet instructions, to serve basmati rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes