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Asian Chicken and Wild Rice Salad

"A healthier take on lettuce wraps. These are delicious!"

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Why it works: Wild rice and water chestnut share more aroma than cooks usually use. They rank in the top 1% of all ingredient pairs, and 16 recipes mention both. Both carry coumarin, which smells sweet, hay. The science ↓

The recipe

8 servings
Prep20 min
Cook35 min

Ingredients

Contains: milk, wheat, tree nuts, soy, sesame (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Toss the chicken breasts with the soy sauce, sesame oil and ground black pepper in a bowl. Cover and refrigerate for 15 minutes.

  2. Bring the 5 cups water and 1 teaspoon salt to a boil in a large saucepan. Stir in the long grain and wild rice mix with its seasoning packet, cover, reduce to low and simmer about 25 minutes until tender and the water is absorbed.

  3. Meanwhile, heat a skillet over medium-high heat. Cook the marinated chicken 6 to 7 minutes per side until the thickest part reads 165°F (74°C). Rest 5 minutes, then slice thinly.

  4. Stir the optional tablespoon of butter into the hot rice, then spread it on a tray to cool to room temperature.

  5. Transfer the cooled rice to a large bowl. Gently fold in the drained mandarin oranges, drained water chestnuts, green onion, celery and chopped almonds.

  6. Just before serving, add the sliced chicken and chow mein noodles and toss gently. Arrange lettuce leaves on plates and spoon the salad over them.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Wild rice + water chestnuttop 1% of all pairs
    Aroma overlapstrong
    Mentioned together16 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Sesame + water chestnuttop 2% of all pairs
    Aroma overlapstrong
    Mentioned together112 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Sesame + chickentop 4% of all pairs
    Aroma overlapstrong
    Mentioned together939 recipes

    Shared aroma: 2-furfurylthiol (coffee, roasted).

  4. Pepper + mandarin orangetop 4% of all pairs
    Aroma overlapstrong
    Mentioned together49 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  5. Chicken + wild ricetop 4% of all pairs
    Aroma overlaplow
    Mentioned together175 recipes

    Shared aroma: 2-methylbutyraldehyde (malty, chocolate).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the mandarin orange

How well each one fits the dish's main ingredients (sauce, sesame, chicken, pepper, wild rice, butter, water chestnut):

  1. Lemonbetter flavor fit
  2. Coconutbetter flavor fit
  3. Avocadobetter flavor fit
  4. Mandarin orangethe original

Fit is the average pairing score against sauce, sesame, chicken, pepper, wild rice, butter, water chestnut. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).