Photo: Diliara Garifullina
Double Berry Jam Banana Muffins
14 ingredients
5 min + 30 min
14
openrecipes
Light and fluffy banana muffins swirled with a homemade jam of sweet strawberries and blackberries. Paleo, gluten-free and refined sugar-free!
Estimated Nutrition (whole recipe, rough)
1374
Calories
29g
Protein
51g
Fat
207g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 ounces, weight Fresh Strawberries, Stemmed And Sliced Into 4ths, Lengthwise
- 1 cup Fresh Blackberries
- 1 cup Raw Coconut Sugar
- 1 whole Orange, Juiced
- 2 Large Ripe Bananas, Peeled And Mashed
- ½ cups Liquid Egg Whites
- 2 whole Large Eggs
- ¼ cups Extra Virgin Olive Oil
- ¼ cups Unsweetened Vanilla Almond Milk
- 2 Tablespoons Pure Honey
- ½ teaspoons Pure Vanilla Extract
- ½ cups Coconut Flour
- 1 teaspoon Ground Cinnamon
- ½ teaspoons Baking Soda
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes