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Simple Broccoli Beef

Instead of ordering takeout, make this! You won’t regret it!

By tastykitchen · From Open Recipes · 14 ingredients
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Simple Broccoli Beef

Why it works: Broccoli and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 2,072 recipes. Both carry linalool, which smells floral, citrus. The science ↓

Simple Broccoli Beef

Serves 4
Prep15 min
Cook25 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1061Calories
45 gProtein
42 gFat
126 gCarbs

Counts 11 of 14 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Beef100g cooked250
Olive Oil1 tbsp (14g)119
Butter1 tbsp (14g)102
Broccoli1 cup chopped (156g)55
Sugar1 tbsp (12.5g) granulated49
Lemonjuice of 1 lemon (48ml)12
Soy Sauce1 tbsp (15ml)9
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Salt1 tsp (6g)0
Waternot in our table0
Meatnot in our table0
Saucenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Broccoli + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together2,072 recipes

    Shared aroma: linalool (floral, citrus).

  2. Lemon + peppertop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  3. Broccoli + lemontop 5% of all pairs
    Smell alikestrong
    Cooked together809 recipes

    Shared aroma: linalool (floral, citrus).

  4. Garlic + peppertop 8% of all pairs
    Smell alikemoderate
    Cooked together27,090 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Garlic + lemontop 9% of all pairs
    Smell alikemoderate
    Cooked together8,893 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the lemon

How well each one fits the dish's main ingredients (broccoli, beef, garlic, meat, butter, pepper, sauce):

  1. Avocadofits about as well
  2. Limefits about as well
  3. Lemonthe original
  4. Coconutfits less well

Fit is the average pairing score against broccoli, beef, garlic, meat, butter, pepper, sauce. Candidates are from the same food group and used in at least 100 recipes.