Photo: Tyrrell Fitness And Nutrition
Blasted Broccoli
6 ingredients
10 min + 25 min
4
openrecipes
My all-time favorite broccoli. Simple and delicious, with a slight kick.
Estimated Nutrition (whole recipe, rough)
192
Calories
4g
Protein
15g
Fat
15g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds Broccoli Cut Into Florets
- 4 Tablespoons Olive Oil, Divided
- 1-½ teaspoon Salt, Divided
- 1-½ teaspoon Ground Black Pepper, Divided
- 4 cloves Garlic, Minced
- 2 Tablespoons Crushed Red Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes