Photo: Cecilia Par
Crushed Peas with Feta and Scallions
9 ingredients
Serves 4 to 6 as an appetizer
openrecipes
Estimated Nutrition (whole recipe, rough)
467
Calories
30g
Protein
24g
Fat
35g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/4 pounds peas in the pod, or 1 1/2 cups frozen organic peas or petit pois
- 2 to 4 tablespoons fruity olive oil
- 1/2 pound sheep's-milk feta, drained
- 1/2 pound Greek-style yogurt
- 1 garlic clove, peeled and minced with a little coarse salt
- a bunch of scallions, trimmed and finely sliced
- a large handful of mint leaves, shredded
- juice of 1 lemon
- coarse salt and black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes