Photo: Element5 Digital
Green Smoothie
10 ingredients
5 min
2
openrecipes
Green Smoothie—energizing and rejuvenating!
Estimated Nutrition (whole recipe, rough)
446
Calories
8g
Protein
23g
Fat
65g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Banana | 1 medium (118g) | 105 |
| Kiwi | 1 medium (69g) | 42 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Fresh Spinach, Washed
- 3 whole Lettuce Leaves, Washed
- 1 cup Filtered Water
- 1 whole Lemon Or Lime, Juiced
- ½ whole Cucumber, Skin Removed
- 1 piece (6cm Long) Ginger, Skin Removed
- 1 whole Banana
- ½ whole Avocado
- 2 whole Kiwi Fruit, Skin Removed
- 1 stick Celery
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes