Photo: Anna Pelzer
My Favorite Layered Salad
14 ingredients
30 min
12
openrecipes
Tis the season for salads!
Estimated Nutrition (whole recipe, rough)
509
Calories
20g
Protein
20g
Fat
74g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Napa Cabbage | 1 cup shredded (89g) | 22 |
| Agave | 1 tsp (7g) | 21 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ heads FOR THE SALAD:
- ½ heads Napa Cabbage, Shredded
- 1 whole Red Cabbage Shredded
- 1 bag Large Cucumber, Julienned
- 2 whole 10 Ounce Bag Shelled Edamame, Cooked According To Package Instructions
- 1 whole Carrots, Peeled And Grated
- 1 whole Green Onion, Finely Sliced
- 1 cup Small Red Onion, Finely Sliced
- ½ cups FOR THE DRESSING:
- ½ cups Olive Oil
- 2 cloves Cilantro, Chopped
- 1 Honey Or Agave Nector
- ½ teaspoons Garlic, Minced
- ½ teaspoons Limes, Juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes