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Tuscan Bean Salad

A delicious and hearty salad with lots of well balanced and complex flavors.

By tastykitchen · From Open Recipes · 15 ingredients
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Tuscan Bean Salad

Why it works: Chickpea and beans match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 229 recipes. Both carry 2,3-pentanedione, which smells butter, sweet. The science ↓

Tuscan Bean Salad

Serves 8
Prep20 min
Cook30 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

645Calories
21 gProtein
23 gFat
94 gCarbs

Counts 11 of 15 ingredients. The other 4 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Barley1 cup cooked (157g)193
Chickpea1/2 cup canned (120g) drained134
Olive Oil1 tbsp (14g)119
Egg1 large egg (50g)78
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Tomato1 medium (123g)22
Lemonjuice of 1 lemon (48ml)12
Clove1 tsp ground (2g)7
Garlic1 clove (3g)4
Basil5 leaves fresh (2.5g)1
Saladnot in our table0
Waternot in our table0
Cannellini Beannot in our table0
Seednot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Chickpea + beanstop 1% of all pairs
    Smell alikestrong
    Cooked together229 recipes

    Shared aroma: 2,3-pentanedione (butter, sweet).

  2. Tomato + olivetop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Beans + tomatotop 1% of all pairs
    Smell alikestrong
    Cooked together2,713 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Tomato + basiltop 1% of all pairs
    Smell alikemoderate
    Cooked together3,979 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  5. Chickpea + tomatotop 3% of all pairs
    Smell alikemoderate
    Cooked together538 recipes

    Shared aroma: 2,3-pentanedione (butter, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the onion

How well each one fits the dish's main ingredients (barley, chickpea, beans, pepper, tomato, basil, olive):

  1. Capsicumfits better
  2. Spinachfits better
  3. Eggplantfits better
  4. Onionthe original

Fit is the average pairing score against barley, chickpea, beans, pepper, tomato, basil, olive. Candidates are from the same food group and used in at least 100 recipes.