Photo: Mike Kenneally
Healthier Homemade Ketchup (Refined Sugar Free)
11 ingredients
10 min + 20 min
30
openrecipes
Do you love ketchup? Do your kids love ketchup? You can stop buying it from now on and make a healthier, better for you, version at home, easily!
Estimated Nutrition (whole recipe, rough)
268
Calories
3g
Protein
14g
Fat
36g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cloves | 1 tsp ground (2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 2 cloves Garlic, Peeled And Minced
- 1 cup Chopped Onion
- ¼ cups Apple Cider Vinegar
- ¼ cups Red Wine Vinegar
- ¼ cups Honey
- 1 teaspoon Salt
- 1 can (28 Oz. Size) Tomato Puree
- 1 can (12 Oz. Size) Tomato Paste
- ½ teaspoons Ground Cloves
- ½ teaspoons Oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes