Photo: Lily Banse
Chicken Francaise
7 ingredients
10 min + 20 min
4
openrecipes
I love this dish. It’s just so bright and fresh. Not to mention easy to make!
Estimated Nutrition (whole recipe, rough)
859
Calories
45g
Protein
30g
Fat
100g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups All-purpose Flour
- 2 Tablespoons Olive Oil
- 4 whole 6 Ounce Sized Boneless, Skinless Chicken Breasts
- 1 cup Salt And White Ground Pepper To Taste
- 1 stick Chicken Stock
- 2 whole Butter
- 1 teaspoon Lemons, Juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes