Photo: Lily Banse
Spanish Chicken with Veggies
13 ingredients
10 min + 45 min
4
openrecipes
Spanish chicken thigh recipe with veggies … a delicious and healthy chicken dish.
Estimated Nutrition (whole recipe, rough)
415
Calories
37g
Protein
18g
Fat
28g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 whole Chicken Thighs
- ¼ teaspoons Salt
- ¼ teaspoons Ground Black Pepper
- 4 Tablespoons Olive Oil
- ¼ teaspoons Parsley
- ¼ teaspoons Thyme
- ¼ teaspoons Rosemary
- 5 ounces, weight Mushrooms (button)
- 4 cloves Garlic
- 1 whole Onion
- 1 whole Green Bell Pepper
- 1 whole Red Bell Pepper
- 10 ounces, weight Tomato Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes