Skip to main content

Mung Bean Hummus

To get the smoothest, creamiest hummus using chickpeas, you have to peel them. For creamy hummus, without the extra effort, I use mung beans instead. They work beautifully. Top the hummus with shallot oil, fresh chives, and za'atar.

Jump to recipe ↓

Why it works: Mung bean and lemon work together. They rank in the top 10% of all ingredient pairs, and 22 recipes mention both. Both carry 1-hexanol, which smells resin, flower. The science ↓

The recipe

Makes about 2 cups.
Prep8 min

Ingredients

Contains: sesame (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Put the mung beans, lemon juice, tahini paste, garlic clove and sea salt into a food processor or blender.

  2. Blend, scraping down the sides as needed, until the mixture is mostly smooth.

  3. With the machine running, add the water a little at a time until the hummus is smooth and spreadable.

  4. Taste and adjust the salt or lemon juice if needed, then blend briefly to combine.

  5. Spoon the hummus into a serving bowl and smooth the top with the back of a spoon.

  6. Optional: heat the oven to 375°F (190°C), arrange the pita strips on a baking sheet and bake until crisp, about 8 minutes, then let cool.

  7. Top the hummus with any of the optional serving items you like, such as shallot or an olive oil drizzle, fried shallots, minced chives or zaatar, and serve with the pita strips.

By 101cookbooks. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Mung bean + lemontop 10% of all pairs
    Aroma overlapmoderate
    Mentioned together22 recipes

    Shared aroma: 1-hexanol (resin, flower).

  2. Mung bean + garlictop 3% of all pairs
    Aroma overlapstrong
    Mentioned together63 recipes

    Shared aroma: 1-hexanol (resin, flower).

  3. Garlic + shallottop 4% of all pairs
    Aroma overlapstrong
    Mentioned together1,949 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Lemon + shallottop 5% of all pairs
    Aroma overlapmoderate
    Mentioned together2,484 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  5. Mung bean + shallottop 5% of all pairs
    Aroma overlapstrong
    Mentioned together11 recipes

    Shared aroma: coumarin (sweet, hay).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the tahini

How well each one fits the dish's main ingredients (mung bean, lemon, garlic, shallot):

  1. Sesamebetter flavor fit
  2. Chickpeabetter flavor fit
  3. Beansbetter flavor fit
  4. Tahinithe original

Fit is the average pairing score against mung bean, lemon, garlic, shallot. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).