Black Bean Sliders Recipe with Creamy Avocado Sauce

Ingredients

• 1 tbsp plus 1 tsp canola oil, divided
• 1/2 medium onion, chopped
• 2 cloves garlic, minced
• 1 medium chipotle pepper, seeded & minced
• 3/4 tsp ground cumin
• 1/4 tsp kosher salt
• 1/4 tsp freshly ground black pepper
• 1 cup canned black beans, drained and rinsed
• 1 cup cooked brown rice
• 1 1/2 tsp fresh lime juice
• 3 tbsp panko breadcrumbs
• 3 tbsp minced cilantro
• 1 California avocado, chopped
• 1/4 cup minced cilantro
• 2 tbsp nonfat plain Greek yogurt
• 1 tbsp fresh lime juice
• 1 tbsp olive oil
• 1/2 small chipotle pepper, seeded & minced
• 1/8 tsp salt
• 8 whole wheat dinner rolls, but in half
• 2 Roma tomatoes, sliced

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 15 of 16 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 15 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Avocado	1 medium (150g)	240
Rice	1 cup cooked (158g) white	206
Olive Oil	1 tbsp (14g)	119
Black Bean	1/2 cup canned (120g) drained	114
Yogurt	170g plain Greek	100
Onion	1 medium (110g)	44
Tomato	1 medium (123g)	22
Lime	juice of 1 lime (44ml)	11
Chili	1 tsp (2.7g)	8
Cumin	1 tsp ground (2.1g)	8
Black Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Cilantro	1 tbsp chopped fresh (1g)	1
Salt	1 tsp (6g)	0
Wheat	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.