Focaccia
This flat bread dates back to Ancient Rome and was originally cooked in the ashes of the fire – ‘focus’ means hearth or fire in Latin! Before baking, the dough is sprinkled with a topping, such as coarse salt and herbs, and you make little dimples in the surface with your finger. We cooked this by the side of a canal in Venice – very romantic!
Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz strong white flour
- 1 x 7g/¼oz sachet of fast-action dried yeast
- 1 tsp caster sugar
- 1 tsp fine sea salt
- 2 tbsp olive oil
- 300ml/10fl oz/½ pint warm water
- 3 tbsp olive oil
- flaked sea salt
- 1 tsp coarsely ground black pepper
- 1 tbsp fresh rosemary
- 10 tiny sprigs of rosemary