Photo: Anna Pelzer
Smoked trout with green salad, a tarragon and cream dressing
11 ingredients
1 hr + 30 min
Serves 6
openrecipes
Tea smoking is a simple way of injecting a unique flavour into foods. Use this technique to enhance sustainable, affordable trout.
Estimated Nutrition (whole recipe, rough)
325
Calories
6g
Protein
6g
Fat
63g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Tea | not in our table | 0 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g/8oz uncooked rice
- 225g/8oz demerara sugar
- 8 tea
- 2 trout
- 1 lemon
- 150g/5½oz pancetta
- 1 head frisée, centre leaves removed
- 2 heads Little Gem lettuce
- 6 tbsp double cream
- 1 lemon
- 2 sprigs fresh tarragon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes