Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
982
Calories
46g
Protein
60g
Fat
76g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Safflower | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons safflower or vegetable oil
- 2 onions, sliced
- 2 cloves garlic, minced
- 1 tablespoon minced ginger
- 1 pound boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- Salt
- 4 teaspoons curry powder
- 1 teaspoon coriander
- 1/2 teaspoon turmeric
- Pinch cayenne
- 2 tablespoons raisins
- 1 can coconut milk (lite is fine but regular is better)
- 3/4 cup water
- Juice of half a lemon
- Dash of fish sauce (optional)
- 1 tablespoon chopped fresh cilantro (optional)
- 2 bananas, cut into 1/2-inch slices
- 1/4 cup roasted salted peanuts, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes