Photo: Priscilla Du Preez
Low-fat chicken and mushroom pie
13 ingredients
30 min + 2 hr
Serves 4
openrecipes
Blending mushrooms for the filling gives a lovely creamy consistency without adding any extra fat and the sliced potato topping is healthier than buttery pastry.
Estimated Nutrition (whole recipe, rough)
969
Calories
52g
Protein
19g
Fat
147g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Porcini | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large Portobello mushrooms
- 30g/1oz dried porcini
- and sea saltblack pepper
- 200g/7oz button mushrooms
- 500ml/18fl oz fresh chicken stock
- 1 bay leaf
- 500g/1lb 2oz waxy potatoes
- 2 tsp olive oil
- 1 onion
- 1 leek
- 2 skinless chicken breasts
- 1 tbsp plain flour
- ½ bunch tarragon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes