Photo: Tyrrell Fitness And Nutrition
Broccoli with Buttery Crumbs
4 ingredients
5 min + 25 min
8 servings
openrecipes
"This quick and easy dish even gets picky kids to try broccoli!"
Estimated Nutrition (whole recipe, rough)
157
Calories
4g
Protein
12g
Fat
11g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (14 ounce) bags frozen broccoli florets
- 1 cup melted butter, divided
- 1 teaspoon seasoned salt
- 2 cups croutons
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes