Photo: Stephanie Studer
Pan Seared Asparagus Spears
3 ingredients
10 min + 10 min
2
openrecipes
This is my favorite method for cooking asparagus. It is so flavorful and easy.
Estimated Nutrition (whole recipe, rough)
133
Calories
3g
Protein
12g
Fat
6g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Asparagus | 6 spears (90g) | 27 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20 whole Asparagus Spears
- 1 Tablespoon Butter
- 1 clove Garlic, Minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes