Photo: Eaters Collective
Confetti Pasta and Beans
13 ingredients
10 min + 35 min
3
openrecipes
This colorful and healthy pasta recipe makes 3 good-sized dinner portions. Subbing vegetable stock for the chicken stock will make this vegetarian-friendly. Top with either grated Parmesan cheese, prepared guacamole, or eat it straight up!
Estimated Nutrition (whole recipe, rough)
1128
Calories
69g
Protein
24g
Fat
166g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Bean | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
| Black-Eyed Pea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces, weight Dry Corkscrew Pasta
- 1 Tablespoon Olive Oil
- 1 whole Bell Pepper, Chopped
- 1 whole Small Red Onion Chopped
- 2 whole Carrots, Peeled And Chopped
- 1 clove Garlic, Minced
- 2 cups Chicken Stock
- 1 can (19 Oz. Size0 Mixed Bean Medley (Chickpeas, Dark Red Kidney Beans, Black-eyed Peas, White Kidney Beans, Romano Beans, Baby Lima Beans)
- ½ cups Corn Kernels, Thawed-frozen Or Canned
- ¼ cups Scallions, Chopped
- ¼ cups Chopped Cilantro
- ¼ cups Sliced Black Olives
- ½ cups Chopped Fresh Grape Tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes