Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
579
Calories
49g
Protein
33g
Fat
22g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- A handfull of spinach leaves.
- Half a red and half a green bell pepper.
- One red onion.
- 4 medium button mushrooms.
- 3 medium tomato's.
- Half a 'mattesons' pork sausage.
- 4 rashers of unsmoked back bacon (previously cooked).
- 150g of thick cut ham.
- Half a green chilli pepper, finely chopped.
- 4 medium size eggs. Loosely whisked.
- Chedder cheese (to suit the individual), finely grated.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes