Photo: Lily Banse
Courgette caponata with thyme & garlic chicken
11 ingredients
20 min + 55 min
Serves 4
openrecipes
A Sicilian-inspired vegetarian sauce with capers and sultanas - this version is served with lean, griddled chicken
Estimated Nutrition (whole recipe, rough)
369
Calories
34g
Protein
18g
Fat
19g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 garlic cloves , thinly sliced
- few thyme sprigs, leaves picked
- 2 tbsp olive oil
- 2 red onions , finely sliced
- 3 celery sticks, thickly sliced on the diagonal
- 4 courgettes , halved lengthways and cut into chunks, on the diagonal
- 400g can chopped tomatoes
- 2 tsp capers
- 1 tbsp red wine vinegar
- 3 tbsp sultanas
- 4 skinless chicken breasts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes