Photo: Anna Pelzer
Cucumber salad
6 ingredients
10 min
Serves 4 - 6
openrecipes
A cooling raita-style yogurt dip with refreshing cucumber, mint, lemon and fennel seeds
Estimated Nutrition (whole recipe, rough)
276
Calories
19g
Protein
15g
Fat
20g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Fennel | 1/2 bulb (87g) | 27 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g natural whole-milk yogurt
- 2 medium cucumbers , peeled, deseeded and sliced
- juice ½ lemon
- ½ tsp lightly crushed fennel seeds
- small bunch chopped mint
- extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes