Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
564
Calories
34g
Protein
11g
Fat
88g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 small onion, diced
- 1/2-1 teaspoon red curry paste, to taste
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- 1 large sweet potato (about 10 ounces), unpeeled, cut into small dice
- 3/4 cup nonfat milk, or more at needed
- 1/2 cup nonfat plain yogurt
- 2 teaspoons fresh lime juice
- Salt and black pepper
- 2 whole-grain paratha breads, warmed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes