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Brown Rice & Bean Stuffed Poblano Peppers

Loaded with Mexican flavors, these can easily be made vegetarian.

By tastykitchen · From Open Recipes · 12 ingredients
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Brown Rice & Bean Stuffed Poblano Peppers

Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Brown Rice & Bean Stuffed Poblano Peppers

Serves 2
Prep10 min
Cook40 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

831Calories
55 gProtein
32 gFat
80 gCarbs

Counts 13 of 14 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Chicken100g cooked165
Olive Oil1 tbsp (14g)119
Black Bean1/2 cup canned (120g) drained114
Cheddar Cheese1 oz (28g)113
Onion1 medium (110g)44
Bacon1 slice cooked (8g)43
Chili1 tsp (2.7g)8
Cumin1 tsp ground (2.1g)8
Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Cilantro1 tbsp chopped fresh (1g)1
Salt1 tsp (6g)0
Seednot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Garlic + cumintop 1% of all pairs
    Smell alikestrong
    Cooked together5,082 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  4. Clove + cumintop 4% of all pairs
    Smell alikestrong
    Cooked together1,306 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

  5. Pepper + clovetop 5% of all pairs
    Smell alikestrong
    Cooked together17,451 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the clove

How well each one fits the dish's main ingredients (pepper, olive, onion, garlic, chicken, rice, cumin):

  1. Turmericfits better
  2. Corianderfits better
  3. Oreganofits better
  4. Clovethe original

Fit is the average pairing score against pepper, olive, onion, garlic, chicken, rice, cumin. Candidates are from the same food group and used in at least 100 recipes.