Photo: Anna Pelzer
Quinoa Greek Salad with Tomatoes, Cucumber & Feta Cheese
11 ingredients
10 min + 20 min
Makes approximately 4 1/2 cups
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Estimated Nutrition (whole recipe, rough)
572
Calories
18g
Protein
28g
Fat
67g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Grape | 1/2 cup (76g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup uncooked quinoa
- 2 cups water
- 1 cup grape tomatoes, cut in half
- 1 cup quartered cucumber rounds
- 1/4 cup quartered kalamata olives
- 1/4 cup feta cheese
- 3 tbsp extra-virgin olive oil
- 1 1/2 tbsp red wine vinegar
- 3/4 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes