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Peach and Sweet Potato Smoothie

This smoothie has fruits and veggies, but just tastes like fruit!

By tastykitchen · From Open Recipes · 5 ingredients
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Peach and Sweet Potato Smoothie

Why it works: Peach and mango share more aroma than cooks usually use. They rank in the top 2% of all ingredient pairs, and cooks put them together in 59 recipes. Both carry 2,6-nonadienal, which smells cucumber, green. The science ↓

Peach and Sweet Potato Smoothie

Serves 2
Prep1 hr
Cook5 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

424Calories
8 gProtein
2 gFat
103 gCarbs

Counts 4 of 5 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 4 portions
IngredientPortion assumedkcal
Potato1 medium (173g) baked161
Banana1 medium (118g)105
Mango1 cup diced (165g)99
Peach1 medium (150g)59
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Peach + mangotop 2% of all pairs
    Smell alikestrong
    Cooked together59 recipes

    Shared aroma: 2,6-nonadienal (cucumber, green).

  2. Peach + bananatop 3% of all pairs
    Smell alikestrong
    Cooked together130 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  3. Banana + mangotop 4% of all pairs
    Smell alikestrong
    Cooked together122 recipes

    Shared aroma: ethyl isobutyrate (fruity, ethereal).

  4. Sweet potato + peachtop 9% of all pairs
    Smell alikestrong
    Cooked together25 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  5. Sweet potato + mangotop 9% of all pairs
    Smell alikestrong
    Cooked together19 recipes

    Shared aroma: 4-heptenal (creamy, biscuit).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the sweet potato

How well each one fits the dish's main ingredients (peach, banana, mango):

  1. Capsicumfits better
  2. Sweet potatothe original
  3. Tomatofits about as well
  4. Lettucefits about as well

Fit is the average pairing score against peach, banana, mango. Candidates are from the same food group and used in at least 100 recipes.