Photo: Anna Pelzer
Chickpea and Spinach Salad with Tahini Dressing
12 ingredients
10 min
4
openrecipes
The flavors of hummus in a bright and fresh salad! Serve this as a main course or as a side to burgers. This serves 4 to 6 people.
Estimated Nutrition (whole recipe, rough)
440
Calories
11g
Protein
23g
Fat
55g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Honey | 1 tbsp (21g) | 64 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Lemon, Juiced
- 1 Tablespoon White Wine Vinegar
- 2 Tablespoons Tahini Paste
- 2 Tablespoons Honey
- 1 clove Garlic (small Clove), Minced
- ⅛ teaspoons Each, Salt And Pepper
- 6 Tablespoons Olive Oil
- 1 can Chick Peas (garbanzo Beans), Drained And Rinsed, A Can Is 15 Ounces
- ¼ cups Flat Leaf Parsley, Roughly Chopped
- 2 whole Scallions, Chopped
- 1 bag Spinach, A Bag Is 6 Ounces
- 2 whole Tomatoes, Cut Into Wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes