Chicken Tikka Masala

Ingredients

• ¾ pounds Boneless, Skinless Chicken Breast Or Tenderloins
• 3 dashes Black Pepper
• 3 dashes Seasoning Salt
• 6 ounces, weight Plain Greek Yogurt
• 2 Tablespoons Lime Juice
• 2 teaspoons Cumin
• 2 teaspoons Red Pepper
• 2 teaspoons Black Pepper
• 1 teaspoon Cinnamon
• 1 teaspoon Salt
• 1 teaspoon Ground Ginger
• 2 cloves Garlic, Minced
• 1 whole Serrano Chili Minced
• 1 Tablespoon Unsalted Butter
• 2 teaspoons Ground Coriander
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Garam Masala
• ½ teaspoons Salt
• 8 ounces, weight Can Tomato Sauce
• 2 cups Heavy Whipping Cream
• ¼ cups Cilantro, Chopped

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 14 of 15 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 14 portions

Ingredient	Portion assumed	kcal
Chicken	100g cooked	165
Butter	1 tbsp (14g)	102
Yogurt	170g plain Greek	100
Cream	1 tbsp (15ml) heavy	51
Tomato	1 medium (123g)	22
Lime	juice of 1 lime (44ml)	11
Cumin	1 tsp ground (2.1g)	8
Chili	1 tsp (2.7g)	8
Black Pepper	1 tsp ground (2.3g)	6
Cinnamon	1 tsp ground (2.6g)	6
Garlic	1 clove (3g)	4
Ginger	1 tsp grated fresh (2g)	2
Cilantro	1 tbsp chopped fresh (1g)	1
Salt	1 tsp (6g)	0
Coriander	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.