Photo: Anna Pelzer
Classic Macaroni Salad
11 ingredients
20 min + 10 min
8
openrecipes
The classic macaroni salad gets a low-fat makeover!
Estimated Nutrition (whole recipe, rough)
395
Calories
33g
Protein
8g
Fat
52g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ pounds Elbow Macaroni
- 3 Tablespoons Fat-free Plain Greek Yogurt
- ½ cups Light Mayonnaise
- 2 Tablespoons Cider Vinegar
- 1-½ teaspoon Mustard Powder
- 1 teaspoon Garlic Powder
- 2 cups Chopped Fresh Broccoli Florets
- 2 cups Silced Grape Tomatoes
- 1 cup Cooked Green Peas
- ½ teaspoons Salt, Or To Taste
- ½ teaspoons Black Pepper, Or To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes