Photo: Lars Blankers
Sea bass en papillote with Thai flavours
9 ingredients
15 min + 25 min
Serves 2
openrecipes
Make a parcel from baking parchment and let your fish steam to perfection while infusing with garlic, ginger, chilli and lime
Estimated Nutrition (whole recipe, rough)
285
Calories
5g
Protein
12g
Fat
43g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Lime | juice of 1 lime (44ml) | 11 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small seabass , scaled and gutted
- 12 new potatoes , cleaned
- small knob salted butter
- coriander leaves, to serve
- 2 lemongrass stalks
- 100g chunk fresh ginger
- 3 garlic cloves
- 3 small red chillies , finely chopped
- zest and juice 1 lime , plus extra wedges to serve, if you like
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes