Photo: Anna Pelzer
Teriyaki Salmon Noodle Salad
17 ingredients
Serves 4
openrecipes
Teriyaki Salmon salad, great summer dish for fans of Japanese salmon
Estimated Nutrition (whole recipe, rough)
759
Calories
28g
Protein
41g
Fat
62g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salad | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the salmon
- 4 salmon steaks boned, skin on
- 4 tbsp Teriyaki marinade
- 1 tbsp oil for frying
- For the salad
- 1 packet of noodles boiled and drained as per instructions
- 1 bag of baby spinach
- 1 bunch of fresh coriander
- 2cm cube of ginger roughly chopped
- 1 bunch of spring onions chopped
- 1/2 a cucumber halved, de-seeded with a spoon and grated
- 1 red chilli chopped
- 4 tbsp rice wine vinegar
- 4 tbsp water
- 2 tbsp dark soy sauce
- 2 tbsp sesame oil
- 1 palm full of sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes