Photo: Caroline Attwood
Summer salmon with papaya salsa
12 ingredients
15 min + 15 min
Serves 4
openrecipes
Reader Leo Mewing shares his recipe for Australian-style salmon with teriyaki noodles and fruity salad - great for balmy nights
Estimated Nutrition (whole recipe, rough)
499
Calories
29g
Protein
33g
Fat
22g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Papaya | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 papaya , peeled and chopped into 1cm cubes
- 1 small red onion , chopped
- ½ green pepper , deseeded and chopped
- ½ red pepper , deseeded and chopped
- 1 red chilli (deseeded if you don't like it too hot), finely chopped
- 2 tbsp roughly chopped coriander
- juice 1 lime , plus 1 lime cut into wedges to serve
- 4 nests medium egg noodles
- 4 boneless, skinless salmon fillets
- 1 tbsp vegetable oil
- 2 tbsp teriyaki sauce
- 4 large handfuls mixed salad leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes