Photo: Diliara Garifullina
Blueberry, Buckwheat and Chia Seed Muffins (Gluten-Free)
13 ingredients
10 min + 30 min
12
openrecipes
These beauties are nutrient-dense, full of healthy fats, protein and antioxidants. And not to mention, with staying power to keep you fueled well until lunchtime. Be sure you don’t skip the cinnamon in these muffins. Not only does cinnamon have several wonderful health-related effects on the body, but it is magic when paired with blueberries.
Estimated Nutrition (whole recipe, rough)
1247
Calories
32g
Protein
56g
Fat
158g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Buckwheat | not in our table | 0 |
| Chia Seed | not in our table | 0 |
| Kefir | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-¼ cup Buckwheat Flour
- ¾ cups All Purpose Gluten Free Flour Mix
- 4 Tablespoons Chia Seeds
- 2 teaspoons Baking Powder
- 1-½ teaspoon Ground Cinnamon
- 1 teaspoon Baking Soda
- ¾ teaspoons Fine Salt
- 2 whole Large Eggs
- 1 cup Coconut Palm Sugar
- 1 cup Low-fat Buttermilk Or Kefir (or 1 Cup Low-fat Milk With 1 Tablespoon Lemon Juice Sprinkled On Top, Left To Curdle For 3 Minutes Without Stirring)
- ⅓ cups Canola Oil
- 2 teaspoons Pure Vanilla Extract
- 1 cup Frozen Blueberries, Not Thawed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes