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Paleo Maple-Cinnamon Granola

Granola without oats or even nuts? Oh yes I did!

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Why it works: Vanilla and cinnamon match in chemistry and in kitchens. They rank in the top 2% of all ingredient pairs, and 5,287 recipes mention both. Both carry 4-methoxybenzaldehyde, which smells sweet, anise. The science ↓

The recipe

Serves 20
Prep5 min
Cook45 min

Ingredients

Contains: milk, sesame (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Preheat the oven to 325°F (163°C) and line two rimmed baking sheets with parchment paper.

  2. In a large bowl, combine the sunflower seeds, pumpkin seeds, flaxseed meal, sesame seeds (or the extra sunflower seeds if using instead), ground cinnamon and sea salt, and stir well.

  3. In a small saucepan over low heat, melt the coconut oil or ghee, then stir in the maple syrup and vanilla extract until smooth and warm, about 3 minutes.

  4. Pour the warm maple mixture over the dry seed mixture and stir until every seed and flake is evenly coated.

  5. Divide the granola between the two baking sheets and spread it into a thin, even layer.

  6. Bake for 20 minutes, then stir the granola and rotate the pans. Bake 15 to 20 minutes more, stirring once, until golden and fragrant.

  7. Let the granola cool completely on the pans, about 30 minutes, so it crisps up. Break it into clusters and store in an airtight container.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Vanilla + cinnamontop 2% of all pairs
    Aroma overlapstrong
    Mentioned together5,287 recipes

    Shared aroma: 4-methoxybenzaldehyde (sweet, anise).

  2. Sunflower + coconuttop 2% of all pairs
    Aroma overlapstrong
    Mentioned together193 recipes

    Shared aroma: beta-pinene (pine, resin).

  3. Coconut + vanillatop 2% of all pairs
    Aroma overlapstrong
    Mentioned together2,294 recipes

    Shared aroma: ethyl caproate (fruity, apple peel).

  4. Pumpkin + maple syruptop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together256 recipes

    Shared aroma: 2-methoxy-4-vinylphenol (clove, smoky).

  5. Sunflower + sesametop 3% of all pairs
    Aroma overlapstrong
    Mentioned together172 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the sesame

How well each one fits the dish's main ingredients (sunflower, pumpkin, flaxseed, coconut, maple syrup, vanilla, cinnamon):

  1. Pecansbetter flavor fit
  2. Almondbetter flavor fit
  3. Cashew nutbetter flavor fit
  4. Sesamethe original

Fit is the average pairing score against sunflower, pumpkin, flaxseed, coconut, maple syrup, vanilla, cinnamon. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).