Photo: Chiara Conti
Cheesy Kale Chips
7 ingredients
5 min + 12 hr
6
openrecipes
When traveling with 6 children on the road, my kids like to munch along the way. Chips are their favorite so I decided to bring a healthier alternative “chip” on the trip. Even the kids who don’t like kale love these kale chips.
Estimated Nutrition (whole recipe, rough)
662
Calories
21g
Protein
14g
Fat
114g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch Kale, Washed, Large Stems Removed, Torn Into Bite Size Pieces
- ¼ teaspoons Sea Salt
- 3 Tablespoons Lemon (juice, Divided Use)
- 1 Red Bell Pepper, Stem And Seeds Removed And Cut Into Chunks
- 1 cup Cashews (soaked In Water For 2 Hours Then Drained)
- 2 Tablespoons Nutritional Yeast
- 1 Tablespoon Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes