Photo: Lily Banse
Light summer broth with a herb dressing
24 ingredients
30 min + 30 min
Serves 4
openrecipes
This simple chicken broth with mixed beans, minted potatoes and with a tangy herb dressing is light enough for summer but full of big flavours.
Estimated Nutrition (whole recipe, rough)
507
Calories
40g
Protein
18g
Fat
50g
Carbs
Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Peppermint | not in our table | 0 |
| Broad Bean | not in our table | 0 |
| French Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken legs
- 1 sprig thyme
- 2 bay leaves
- ½ chicken stock
- 500g/1lb 2oz Jersey Royal potatoes
- 2 sprigs mint
- 2 courgettes
- 250g/9oz petit pois
- 250g/9oz broad beans
- 250g/9oz French beans
- ½ bunch flatleaf parsley
- ½ bunch coriander
- ¼ bunch mint
- ½ lemon
- 1 garlic
- 2-3 salted anchovies
- ½ tsp English mustard
- few drops Tabasco
- 1 tbsp red wine vinegar
- 285ml/10fl oz olive oil
- and freshly ground sea saltblack pepper
- 4 spears asparagus
- 2 tbsp olive oil
- 2 tbsp pea shoots
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes