Photo: Markus Spiske
Branzino with Herbs and Tomato Jam
17 ingredients
4 Servings
openrecipes
This Branzino with Herbs and Tomato Jam is baked in a parchment packet for maximum moisture.
Estimated Nutrition (whole recipe, rough)
299
Calories
5g
Protein
15g
Fat
40g
Carbs
Counts 18 of 20 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 vegetable oil
- 3 yellow mustard seeds
- 1 ground coriander
- 1/2 ground cardamom
- 2 medium shallots, thinly sliced
- 2 garlic cloves, chopped
- 2 chopped peeled ginger
- 1/4 fish sauce (such as nam pla or nuoc nam)
- 1/4 sugar
- 1 ground turmeric
- 1 crushed red pepper flakes
- 4 beefsteak tomatoes (about 2 pounds), coarsely chopped
- 2 fresh lime juice
- Kosher salt, freshly ground pepper
- 4 1-pound whole branzino, cleaned
- Kosher salt, freshly ground pepper
- 1 (packed) fresh tender herbs (such as basil, dill, cilantro, and/or flat-leaf parsley)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bonappetit ·
Recipe sourced from
openrecipes